Trauma-Informed Counselling & Psychotherapy

Rewind your mind

Welcome from Thomas

Hi, I’m Thomas — the heart behind Heart Speak Coaching. I want to personally welcome you to a space where healing begins with being heard. I understand how painful it is when communication breaks down and relationships begin to fall apart. I’ve walked that path myself, and I know how isolating it can feel. That’s why I created Heart Speak Coaching — to guide individuals and couples like you back to connection, understanding, and hope. Whether you’re feeling lost, overwhelmed, or just ready for a change, know that you’re not alone. I’m here to listen, support, and help you rediscover the power of truly speaking — and hearing — from the heart.

How I Work

At Heart Speak Coaching, I create a safe, non-judgmental space where you can speak freely and be truly heard. My approach is rooted in deep listening, empathy, and practical guidance. I work with individuals and couples who are ready to rebuild connection, restore peace, and rediscover what brought them together in the first place. Whether you’re coming alone or with your partner, I’ll meet you where you are — with compassion, clarity, and tools that truly make a difference.

Together, we’ll explore the underlying patterns that have led to breakdowns in communication, and replace them with strategies that foster understanding, respect, and emotional healing. I don’t believe in quick fixes — I believe in meaningful change that lasts. Every session is tailored to your unique situation, and every step we take is focused on helping you move forward with confidence, calm, and hope. This is your journey, but you won’t have to walk it alone.

Consultation options

I offer different Programmes to meet my clients’ needs and support them throughout their journey.

HeartSpeak Reconnect Programme

This guided 6-week journey is designed to help couples who feel emotionally disconnected or stuck in conflict. I support both of you in learning how to truly listen, speak with care, and rebuild trust. Together, we create a space where honest conversations can happen, past hurts can begin to heal, and a stronger, more respectful partnership can grow.

HeartSpeak Reset Session

This focused session is for individuals or couples facing a relationship crisis — when everything feels like it’s falling apart. I help you pause, breathe, and make sense of the chaos. With calm guidance, we explore what’s really happening beneath the surface, and find a clear next step that brings relief and direction, even in the hardest moments.

HeartSpeak Foundations Journey

This programme is for those who want to work on themselves — to heal from emotional pain, break unhelpful patterns, and learn how to communicate with clarity and confidence. I walk alongside you each week as we build emotional awareness, restore inner peace, and lay the foundation for healthy, loving relationships — now and in the future.

Quote:

“When we learn to truly listen — not just with our ears, but with our hearts — that’s when healing begins.”

— Thomas

Client Success Stories

Before we found Thomas, we were barely speaking. Everything felt like a battle and we didn’t know how to fix it. Thomas helped us understand how to communicate without blame. Within a few sessions, we were having real conversations again. We’ve still got work to do, but we finally feel like we’re moving forward — together.”

 

Sarah & Michael

I came to Thomas after a painful breakup that left me feeling lost. I didn’t know how to process my emotions or trust again. Through coaching, I started to understand my patterns and learn how to express myself clearly. Now I feel more confident, calmer, and open to love again — starting with myself.”

 

Lisa

 

We were on the edge of separation when we started coaching with Thomas. He gave us a space to be honest, without judgment, and guided us through the tough conversations we’d been avoiding. We’re now in a better place emotionally, and we’re building something stronger than we had before.

Adam & Priya