Our Programmes

Welcome to Our Programmes

Welcome to our program! Here at Heart Speak Coaching, we are committed to guiding you through the process of rebuilding trust, improving communication, and strengthening your relationships. Whether you’re an individual seeking to improve personal connections or a couple working through challenges, our program offers personalized support and proven strategies. You will gain the tools and understanding needed to move from conflict to connection, creating lasting change and a healthier, more fulfilling relationship. We’re excited to join you on this transformative journey.

Focused on improving communication within the family unit, especially where children are involved. We’ll work on strengthening the family bond through healthier communication patterns, conflict resolution, and creating a more harmonious home environment.

For those in urgent need of guidance, our emergency sessions offer immediate support during times of heightened emotional distress. Whether you’re facing a major relationship crisis or just need help to regain perspective, this service provides a safe space to find clarity and calm.

This service is designed for individuals who want to improve their personal relationships, whether with a partner, family members, or colleagues. Through tailored coaching sessions, we’ll work on communication skills, emotional healing, and building healthy boundaries.

Ideal for couples who are struggling with communication issues or facing challenges in their relationship. Together, we’ll explore your concerns, teach positive communication techniques, and help you rebuild emotional trust and intimacy.

How I work with clients

Here are some of the ways in which I work with my clients

Client-focused approach

I believe that each client's journey is unique. Adopting personalised approach ensures that the therapy aligns perfectly with the individual's needs and goals. Here's how it works:

Holistic therapy

Taking an integrative approach to therapy, combining various therapeutic techniques to create a bespoke treatment plan for each client. This method allows for drawing from different schools of thought, ensuring the most effective support tailored to individual needs.

Trauma-Informed Care

Understanding that trauma affects everyone differently, I can provide trauma-informed care, by creating a safe and supportive environment. This approach involves recognising the impact of trauma on a person's life and focusing on empowerment and healing.

Psychoeducation

I believe that each client's journey is unique. Adopting personalised approach ensures that the therapy aligns perfectly with the individual's needs and goals. Here's how it works:

Attachment Awareness

We are social beings, and our development as individuals is strongly influenced by our attachment experiences. By understanding and healing attachment injuries, is key to changing our patterns of relating, and developing healthy behaviours, which in turn will align us with our personal boundaries and strengthen our ability to be our true self.

Service delivery options

Here are some of the ways in I can work with you

In-Person Sessions

I can meet clients in a welcoming therapy room in Poundbury, Dorchester. This space is designed to be a safe and comfortable environment where clients can explore their feelings and work through their challenges.

Online Counselling

For clients who prefer or need remote access, I offer online counselling sessions. These sessions have become increasing popular, and are conducted via secure video calls, ensuring privacy and convenience, making it accessible to clients across the UK and even internationally.

Flexible Scheduling

Most people prefer the stability of a weekly appointment on a set day and time, which allows for consistency. There are times when people need to reschedule appointments and I can offer some flexibility when this happens. Ideally, scheduled weekly appointments work better all round. I work Monday to Friday.

Our Commitment

Commitment to Confidentiality and Ethics

I am committed to maintaining the highest standards of confidentiality and ethical practice. To do this I ensure that all personal information and therapy notes are securely stored and handled in accordance with GDPR regulations. Clients can trust that their privacy is respected and that they are in a safe, professional environment.

Continuous Professional Development

I am dedicated to my own professional growth and regularly undertake training and supervision. This commitment ensures that I remain updated with the latest therapeutic techniques and best practices, providing the best possible support to clients.